I offer a free 20 minute introductory consultation by phone or online, to help you get the feel of what I can offer you as a counsellor and psychotherapist, and for you to ask questions and decide whether you would like to book a first session. 

I then offer weekly sessions online, by telephone or in my consulting rooms in Epping High Street, a 10 minute walk from Epping Central Line Station, with parking a short walk away. Daytime and evening sessions are available and last for 50 minutes. I welcome clients for both long and short-term therapy, and offer term-time only sessions if required.

At our first full-length session, we will discuss in greater depth what brings you to therapy and how I can help, and decide whether we feel comfortable working together. After that, the therapy will be guided by you: what matters to you, and what you feel ready to bring.

Some people prefer a short course of therapy, perhaps six or eight weeks. Others come for much longer. How many sessions you have is up to you: you are free to end at any time, and we will regularly review our sessions to ensure you are getting what you need.